Download your FREE Bikini Training Plan - built on proven
methods used by British Champions and Pro Card winners.
Download your FREE Bikini Training Plan, built on the proven methods we’ve used to take athletes from their first show to PCA & IFBB Pros.
By submitting this form, you acknowledge your data will be used in accordance with our privacy policy.
By submitting this form, you acknowledge your data will be used in accordance with our privacy policy.
MOST COMPETITORS
WORK HARD,
BUT STILL DON'T BRING THEIR BEST.
If you're prepping for a show, you've probably felt:
MOST BIKINI ATHLETES
WORK HARD,
BUT NOT ALL LOOK STAGE-READY.
If you're prepping for a show, you’ve probably felt:
❌ CONFUSED BY CONFLICTING IDEAS ONLINE
⏰ Scared of not being ready on time
🤔 Wondering if your plan is actually specific to YOU
That’s Where We Step In.
We focus on coaching the INDIVIDUAL
- no one-size-fits-all plans.
Build the Winning Bikini Physique:
✓ Hourglass shape with full, rounded glutes
✓ Defined shoulders for optimal symmetry
✓ Sculpted waistline that creates the X-frame
✓ Stage-ready conditioning in 12-16 weeks
Glutes,
Shoulders,
Waistline.
Nutrition Plans Built Around Foods You Actually Enjoy
✓ No restrictive diets
✓ Foods that make you feel good
✓ Plans that fit YOUR lifestyle Font
Supplement & Lifestyle advice to
improve sleep, stress management
& recovery
More Than Just "Eat Less, Move More
We take a holistic approach:
🩸 Regular blood work analysis
📊 Advanced health diagnostics
🧘♀️ Stress & recovery optimization
Blood work
analysis - optimising
health as a female.
ALL MANAGED SEAMLESSLY
IN ONE PLACE
WITH OUR APP
Track your progress, view your plan,
submit check-ins
and message your coach directly.
CLEAR & CONSISTANT
COMMUNICATION
THROUGHOUT
No vague trust the process answers.
You'll always know
why we are making changes.
OUR CLIENTS
DON'T JUST JOIN US FOR PREP,
WE WORK TOGETHER YEAR ROUND
to build the physique needed to fit the criteria and ensure we dont miss when it comes to nailing the look on show day
Training & nutrition
designed for bikini judging standards
Glutes, Shoulders, Waistline.
Health-first coaching
Full blood work, digestion, recovery and lifestyle Included.
Weekly adjustments & accountability
Your plan grows with you, it s not a static PDF.
Everything managed in one place with our coaching app
Track your progress, view your plan, submit check-ins and message your coach directly.
Clear and direct communication
No vague trust the process answers. You ll always know why we re making changes.
TRUE
ATHLETES,
REAL RESULTS
LOWRI BETH
"After years of trying on my own, I FINALLY earned my pro card with CJM. Josh's coaching changed everything - from my training split to my mindset on stage."
Lowri Beth PCA Pro Card Winner | Team CJM Athlete.
Together, here’s what we achieved:
Sam Minshull
"I started training during lockdown with zero competition experience.
Josh and the CJM team guided me through my first prep, and I stepped
on stage feeling confident and prepared. The support, knowledge, and
personalized approach made all the difference. I couldn't have done
it without them!"
Sam Minshull
First-Time Competitor | Team CJM Athlete
Here's the journey so far:
jodi
"I won my very first show with CJM in 2019 and never looked back. Over the years, Josh helped me compete in both NPC and PCA federations, constantly improving my physique and stage presence. Last season, I won my first IFBB Pro show in the US! Working with CJM transformed me from a first-timer to not just a pro athlete, but a coach myself. The knowledge and support I've gained here is invaluable."
Jodi IFBB Pro | Team CJM Coach | Multiple-Time Winner
THE COACHES
BEHIND
THE CJM
JODI DELANDE
COMPETITION PREP
& LIFESTYLE COACH
PCA World Champion & Pro // 5 Years Competitive Bodybuilding Experience // 2 Years Online Coaching Experience // Background in Multiple Sports (Equestrian, Netball, Hockey, Athletics, Gymnastics) // Former Horse Riding Instructor // Competition Prep & Lifestyle Coach
NIC WHITEHEAD
WOMEN'S LIFESTYLE AND
PRE & POSTNATAL COACH
Pre & Postnatal Certified Coach // Women’s Lifestyle Specialist // Team CJM Coach Since 2019 // 6+ Years Experience in Personal Training & Online Coaching // Specialist Knowledge in Female Hormones & PCOS // Experience Supporting Women Through Pregnancy & Postpartum
JOSH HARRISON
COMPETITION PREP
& LIFESTYLE COACH
15+ Years Training Experience // 10 Years in the Fitness & Bodybuilding Industry // Competed as Natural Junior & Assisted Athlete // Team CJM Coach Since 2022 // Mentored by Josh McHale (3+ Years)
JOSH MCHALE
HEAD COMPETITION PREP COACH AND FOUNDER OF TEAM CJM
British Title Winner & PCA Pro // Physique Coach with 10+ Years Experience // Coach to British Champions Across Multiple Categories // Clients Achieving Pro Cards in PCA & IFBB // 100+ Athletes Guided to 1st Place & Top-3 Finishes // Former Personal Trainer with Face to-Face Coaching Experience
GOT
QUESTIONS?
WE'VE GOT ANSWERS
Anyone ready to step confidently toward a bikini stage—or simply shape up with a proven plan. It’s beginner-friendly yet scalable for experienced athletes, with options for busy schedules, home or gym training, and clear week-by-week direction.
Yes—100% free. No credit card. You’ll get instant access via email plus helpful follow-ups. Expect training splits, a macros overview, timelines, a show-day checklist, posing pointers, and recovery tips so you start strong and stay healthy.
Nope. The plan is phased with clear form cues, demo guidance, and swaps for common equipment. Choose 3, 4, or 5-day options and progress with simple benchmarks so you build confidence rep by rep.
Health-first, result-driven coaching. We combine data (biofeedback, periodization, check-ins) with mindset support and real feedback on posing, nutrition, and recovery. You’re not a template—you’re a teammate, backed by community and coaches who care about your long-term success on and off the stage.
You’ll receive the guide by email with a quick-start checklist and access to extras. From there, you can book a free strategy call, get a readiness review, and—if it’s a fit—unlock personalized coaching to accelerate your prep with clarity.
We coach first-time competitors, seasoned athletes, and lifestyle clients. Whether you’re building your base, prepping for a debut, or navigating a smart post-show reverse, we’ll meet you where you are and map the path forward.
APPLY NOW.
YOUR PREP
STARTS HERE.
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